/?output=FEED&user_id=105393&about=1&r=4 en Caroline Mackay Mon, 22 Jan 2024 16:51:08 +0000 https://carolinemackay.goe.ac/YouTube/EvH3BCb-UTk https://carolinemackay.goe.ac/YouTube/EvH3BCb-UTk This afternoon I was feeling quite sore and fatigued so I decided to do a short yoga practice from my bed. You can pause this whenever you like and spend as long as you like exploring each movement and noticing how your own body feels. Remember the small movements count just as much as the large ones for encouraging lymphatic flow and circulation into the extremities. Namaste! Mon, 31 Jul 2023 21:41:23 +0100 https://carolinemackay.goe.ac/YouTube/VHl3CDBoOoc https://carolinemackay.goe.ac/YouTube/VHl3CDBoOoc A naming ceremony for an independent 3 year old Thu, 16 Apr 2020 19:42:27 +0100 https://carolinemackay.goe.ac/YouTube/x5sPw3ZQy9I https://carolinemackay.goe.ac/YouTube/x5sPw3ZQy9I YFA sample flow Thu, 16 Apr 2020 19:01:39 +0100 https://carolinemackay.goe.ac/YouTube/ycA7lhReaRk https://carolinemackay.goe.ac/YouTube/ycA7lhReaRk YFA sample sun sal no props Thu, 16 Apr 2020 18:08:49 +0100 https://carolinemackay.goe.ac/YouTube/raYQTYwYvK4 https://carolinemackay.goe.ac/YouTube/raYQTYwYvK4 YFA sample sun salutation with blocks Thu, 16 Apr 2020 18:02:49 +0100 https://carolinemackay.goe.ac/YouTube/LUYVb63nbCM https://carolinemackay.goe.ac/YouTube/LUYVb63nbCM YFA sample sun sal at wall Thu, 16 Apr 2020 17:49:14 +0100 https://carolinemackay.goe.ac/YouTube/cuoah0cCCGg https://carolinemackay.goe.ac/YouTube/cuoah0cCCGg Sample of a Sun Salutation at a chair Thu, 16 Apr 2020 16:53:38 +0100 https://carolinemackay.goe.ac/YouTube/0ccC4axHIq8 https://carolinemackay.goe.ac/YouTube/0ccC4axHIq8 A sun salutation using a chair version 2 Mon, 30 Mar 2020 20:25:13 +0100 https://carolinemackay.goe.ac/YouTube/xLKqCC0rl9E https://carolinemackay.goe.ac/YouTube/xLKqCC0rl9E A little self drumming mindful movement to reduce stress Mon, 30 Mar 2020 19:25:48 +0100 https://carolinemackay.goe.ac/YouTube/fAREXNriwQE https://carolinemackay.goe.ac/YouTube/fAREXNriwQE Using EFT (tapping) to raise energy and positive vibes Mon, 30 Mar 2020 19:01:48 +0100 https://carolinemackay.goe.ac/YouTube/n8h8Hhf0R0A https://carolinemackay.goe.ac/YouTube/n8h8Hhf0R0A A Capacitar practice for use in this challenging time of coronavirus Mon, 30 Mar 2020 18:37:03 +0100 https://carolinemackay.goe.ac/YouTube/1POtY_PwTDI https://carolinemackay.goe.ac/YouTube/1POtY_PwTDI Stretch out and take a break from your screen Mon, 30 Mar 2020 18:20:41 +0100 https://carolinemackay.goe.ac/YouTube/RUVfOMJhWBA https://carolinemackay.goe.ac/YouTube/RUVfOMJhWBA Using EFT in challenging times, to highlight things to be grateful for Fri, 13 Mar 2020 16:32:23 +0000 https://carolinemackay.goe.ac/YouTube/54TCn6Z_Z6U https://carolinemackay.goe.ac/YouTube/54TCn6Z_Z6U Feeling a bit anxious about Coronavirus? Come and tap with me here to restore a sense of calm and wellbeing. Sun, 12 Nov 2017 18:11:34 +0000 https://carolinemackay.goe.ac/YouTube/JiRHADMjTbU https://carolinemackay.goe.ac/YouTube/JiRHADMjTbU Tapping for energy. New challenges require new energy for new triumphs. Do you have challenges ahead? Use this simple tapping method to affirm success. Mon, 02 Oct 2017 06:01:58 +0100 https://carolinemackay.goe.ac/YouTube/BMssRIvJuUU https://carolinemackay.goe.ac/YouTube/BMssRIvJuUU A quick tapping affirmation for a fantastic day, alongside a 3 minute mindfulness to use when the day gets on top of you. These two together will get you through the day and make it all that you could wish for. Tue, 05 Sep 2017 08:01:38 +0100 https://carolinemackay.goe.ac/YouTube/l4axAnrqcdE https://carolinemackay.goe.ac/YouTube/l4axAnrqcdE Tapping for Abundance You want more? More health? More wealth? More strength to pursue your dreams? Start here - only tools required are your hands and your positivity. Tue, 05 Sep 2017 07:53:57 +0100 https://carolinemackay.goe.ac/YouTube/DqLCA1i3KhY https://carolinemackay.goe.ac/YouTube/DqLCA1i3KhY Don't let things get you down. Reverse the energies. This short tapping sequence will remind you what life's really about. Sun, 27 Aug 2017 19:35:56 +0100 https://carolinemackay.goe.ac/YouTube/2xb9cm3K5iM https://carolinemackay.goe.ac/YouTube/2xb9cm3K5iM EFT affirmation tapping. Come and join me in tapping positively. You are sustained by love, Divine Love, Christed Love. Sun, 20 Aug 2017 13:06:30 +0100 https://carolinemackay.goe.ac/YouTube/ZPV33UDSSSY https://carolinemackay.goe.ac/YouTube/ZPV33UDSSSY Tap to make a difference to your circle and feel change happen Sun, 13 Aug 2017 19:02:51 +0100 https://carolinemackay.goe.ac/YouTube/3teN4Zx6kU4 https://carolinemackay.goe.ac/YouTube/3teN4Zx6kU4 Caroline's Comfort Corner uses Emotional Freedom Technique being used to send energy to someone absent. Try this practice to send love and kindness to your relative or loved one. Sun, 06 Aug 2017 14:36:14 +0100 https://carolinemackay.goe.ac/YouTube/rco4jxUZVQo https://carolinemackay.goe.ac/YouTube/rco4jxUZVQo This is a mindfulness practice I learned at Solas festival in Perthshire this year from the lovely Fran and Marianne, Capacitar leaders. You can learn more about Capacitar here: www.capacitar.org I thought it was wonderful and wanted to share it with you, too. Thu, 03 Aug 2017 10:10:01 +0100 https://carolinemackay.goe.ac/YouTube/1bcC-g3R3bM https://carolinemackay.goe.ac/YouTube/1bcC-g3R3bM A simple EFT demonstration for dealing with life's niggles. Sat, 29 Jul 2017 20:37:13 +0100 https://carolinemackay.goe.ac/YouTube/63lv1GOHXKM https://carolinemackay.goe.ac/YouTube/63lv1GOHXKM EFT to evolve phobias. :D Sat, 29 Jul 2017 20:01:22 +0100 https://carolinemackay.goe.ac/YouTube/P9ShYoMonKM https://carolinemackay.goe.ac/YouTube/P9ShYoMonKM Mon, 22 Sep 2014 00:00:00 +0100 certification-105393-eft_master_practitioner https://goe.ac/courses/eft_master_practitioner.htm BIG +10 congratulations to Caroline Mackay for completing Energy EFT Master Practitioner with GoE trainer Wendy Birse!