News

This afternoon I was feeling quite sore and fatigued so I decided to do a short yoga practice from my bed. You can pause this whenever you like and spend as long as you like exploring each movement and noticing how your own body feels. Remember the small movements count just as much as the large ones for encouraging lymphatic flow and circulation into the extremities. Namaste!

A naming ceremony for an independent 3 year old

YFA sample flow

YFA sample sun sal no props

YFA sample sun salutation with blocks

YFA sample sun sal at wall

Sample of a Sun Salutation at a chair

A sun salutation using a chair version 2

A little self drumming mindful movement to reduce stress

Using EFT (tapping) to raise energy and positive vibes

A Capacitar practice for use in this challenging time of coronavirus

Stretch out and take a break from your screen

Using EFT in challenging times, to highlight things to be grateful for

Feeling a bit anxious about Coronavirus? Come and tap with me here to restore a sense of calm and wellbeing.

Tapping for energy. New challenges require new energy for new triumphs. Do you have challenges ahead? Use this simple tapping method to affirm success.

A quick tapping affirmation for a fantastic day, alongside a 3 minute mindfulness to use when the day gets on top of you. These two together will get you through the day and make it all that you could wish for.

Tapping for Abundance You want more? More health? More wealth? More strength to pursue your dreams? Start here - only tools required are your hands and your positivity.

Don't let things get you down. Reverse the energies. This short tapping sequence will remind you what life's really about.

EFT affirmation tapping. Come and join me in tapping positively. You are sustained by love, Divine Love, Christed Love.

Tap to make a difference to your circle and feel change happen

Caroline's Comfort Corner uses Emotional Freedom Technique being used to send energy to someone absent. Try this practice to send love and kindness to your relative or loved one.

This is a mindfulness practice I learned at Solas festival in Perthshire this year from the lovely Fran and Marianne, Capacitar leaders. You can learn more about Capacitar here: www.capacitar.org I thought it was wonderful and wanted to share it with you, too.

A simple EFT demonstration for dealing with life's niggles.

EFT to evolve phobias. :D

BIG +10 congratulations to Caroline Mackay for completing Energy EFT Master Practitioner with GoE trainer Wendy Birse!